Adrian Adams, BHSc Naturopath & Nutritionist//Founder

My name is Adrian Adams, and I am a nutritionist, naturopath, and human movement enthusiast. I am also a husband and father of two. I started my journey into health with a realisation when I was younger: if I ate healthy food, moved more and slept deeply the next day, I could run around the school athletics track faster. A simple realisation. However, it sparked an early start in discovering my passion for human biology.

With my curious mind and a drive to consistently perform and feel better, this passion continued to develop. After a few lucky meetings with influential people, the successful treatment of my cystic acne with natural medicine and an alternative open-minded mum, I was encouraged to study nutrition and herbal medicine. College became a period of discovery—a world of alternative views and forward thinkers in health. Sifting through the radical views, I developed a clear understanding of the fundamentals that made human beings thrive and live longer without disease.

I always knew I needed to choose an evolving profession that kept me learning constantly. I found it. Over the past decades, our understanding of nutrition and lifestyles that affect our health positively and negatively has proliferated. Through my university studies and clinical practice, I have been lucky enough to see this understanding evolve and put it into practice to help people achieve optimal health. 

Through food, medicinal herbs, supplemental nutrients, sleep, stress management, movement, and social connection, I will help the individual, the couple or the family achieve a health level beyond being 'just' disease-free.  

Go Beyond Disease-Free

Dr Penny Caldicott, BMed, FRACGP

Dr. Penny Caldicott, a GP at Fugen Health Erina, graduated from Newcastle University and obtained her General Practice fellowship after a brief period in the hospital system. With 33 years of experience as both a conventional and integrative GP, she founded Invitation to Health, an integrative medical practice on the Central Coast. There, she built a team dedicated to blending evidence-based conventional and complementary medicine, delivering holistic care that instills confidence in patients and colleagues. Her passion for integrative medicine (IM) led her to serve as President of the Australasian Integrative Medicine Association for eight years, advocating for IM’s patient-centered approach to healthcare professionals, government, and the public.

Dr. Caldicott emphasizes individualized care, focusing on the unique factors contributing to each patient’s health challenges. By addressing these factors, she supports the body’s natural ability to regenerate and maintain health, particularly in preventing and reversing chronic disease. Through deep listening and fostering trusting relationships, she ensures tailored treatment plans that prioritize both physical and emotional well-being, making a significant impact on her patients’ health outcomes.

Lydia Korac, BHSc Naturopath, IBCLC

Lydia is an experienced clinician with a deep commitment to integrative, whole-person care, helping patients understand and address the root causes of their health concerns, not just their symptoms.

After completing her Bachelor of Health Science in Naturopathy, Lydia brings a uniquely broad clinical lens to her practice, underpinned by her background in osteopathy and her training as an International Board-Certified Lactation Consultant (IBCLC). This combination allows her to consider how the body functions internally, how it moves structurally, and how early life factors shape long-term health — all within the one therapeutic relationship.

Lydia's naturopathic approach draws on nutrition, herbal medicine, and lifestyle medicine to support recovery, energy, hormonal balance, and sustainable wellbeing. She has a particular interest in working with patients who feel they have "tried everything" — taking the time to piece together a fuller picture and build a practical, personalised plan that creates real, lasting change.

With clinical experience across Melbourne, Brisbane, and Sydney, Lydia works with people of all ages and stages, from growing families to complex chronic health presentations.

"We do not need magic to change the world; we carry all the power we need inside ourselves already." — J.K. Rowling